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The quality of your sleep can have a huge impact on your overall health, even after you’ve gotten out of bed. Not only does your mattress determine whether or not your body truly rests, it can also strain your body by not providing adequate support. That’s why it’s important to choose a mattress that makes it easy to fall asleep, stay asleep, and wake up refreshed.
The ideal mattress should provide you with plenty of space to sleep, without taking up too much of your bedroom. For children, a twin-size mattress is adequate, while most teens and adults prefer a full or queen size mattress. King and California king size mattresses are popular among couples because they offer plenty of space for both people to relax without feeling crowded.
In addition to the sizing of the mattress, you should also be thinking about the kind of support you need. Even as a young adult, having adequate support can change the way you feel in the morning. You can choose from mattresses that are super plush with a foam pillow top to help you rest easy, or you can opt for something a little firmer. Contrary to what you might think, today’s memory foam options offer more support for your body than traditional spring type mattresses although they may cost more. To get the best of both worlds you may consider the purchase of a spring mattress that has memory foam layers.
You should also pay close attention to the construction of your mattress. Instead of replacing your mattress every 5-8 years, you may find mattresses that last 10-15 years. This is definitely a worthwhile investment if you can find something that really fits your sleep needs.
Your mattress may be the most important part of getting a great night’s sleep, but you should also invest in quality pillows to support your neck and back. Keep in mind that the type of sheets you choose can also impact the quality of your sleep. Some styles of bedding offer superior moisture wicking and temperature control to help you stay cool and comfortable throughout the night.
Visit Copenhagen Living online today. We have a full selection of mattresses and bedroom extras so you can improve your sleep health going into the new year!